Get Moving!: Top 7 Exercise Motivation Secrets

Let’s face it, we all know we need to exercise. Many of us know how to exercise. How many books and videos do you own? How many gym memberships have you had in your life? You may even be an expert on the perfect exercises for your body. But you’re not doing it! Why? Well the problem isn’t lack of knowledge, it’s lack of motivation. Does this sound familiar?

What can you do? Focus less on gaining more knowledge, and more on 離婚したくない場合の奥の手 getting and staying motivated. As you become more consistent and start seeing results, you will be able to apply all that knowledge. Here are seven secrets to getting and staying motivated:

Secret One: Find Your “Why”

In order to be successful at any endeavor, we must have a good reason for doing it in the first place. Exercise is no exception. What will get you up in the morning on those cold, dark days when you just want to stay in bed? Many people say “because I want to lose weight” or “I want to be fit”. While these are good goals, they are not good enough reasons for long term success. You must dig deeper. What is important to you? What do you value in life? Answer these questions, then see how a regular exercise program can support your values.